So you’ve heard of the Master Cleanse, and you want the official rundown. Can it really be done? What exactly does it do? Is it worth it?  This Guide to the Master Cleanse gives you answers.

The [...]]]>  

So you’ve heard of the Master Cleanse, and you want the official rundown. Can it really be done? What exactly does it do? Is it worth it?  This Guide to the Master Cleanse gives you answers.

Introduction  • Why Do It  •  How To  • Ingredients • Recipe • Links

Introduction

The Master Cleanse, sometimes referred to as “The Lemonade Diet” is a 10-day cleanse in which the participant drinks only the prescribed mixture; consuming no solid food. Its end results are better health, high energy,  healthier weight, and lessened addiction to harmful foods, among other benefits.

The Master Cleanse has been completed by thousands of people and is one of the quickest, most powerful, effective cleanses there is. The cleanse gives the body a break long to regenerate itself, while clearing its subject of toxins and unwanted elements.

Why Do It?

To Jumpstart your  journey to better health.
Going vegan? Tossing frankenfoods out of your diet?  Quitting soda? The Master Cleanse provides excellent transition support for any wellness inspired change. It eliminates chemicals that signal us to grab harmful foods, or crave.  Without these cravings, you’ll have a clean slate + fresh start at better health.

To lose weight
The MC give a great start to a fitness kick. It’s  frustrating  when you gain few results no matter how hard you hit the gym. Why? Not everyone knows that toxins are stored in our fat. The body sometimes resists burning fat to avoid releasing toxins into the bloodstream. Getting all of that out of your body first makes losing weight a lot easier, and lose weight you will.

There’s SO much junk inside us. To eliminate it!
You spend 10 days eating no physical food… yet on the 10th day, you’ll still be having physical.. eliminations. 0.o Right. Your intestine is a big place, and there is waste lodged in there from when you were like, 7. Get rid of it, and you’ll feel a lot better!

Because you’re sick.
The Master Cleanse cures stuff. Diabetes, ulcers, you name it– proper use has rendered many people disease free. The book below explains how. Married with other Holistic Techniques, a well composed holistic program can liberate a person ailing from disease.

Sounds great. What are you waiting for? 
Here are some commonly held Hang Ups.

I don’t want to get skinnier!
The only things leaving your body will be things you don’t need. You won’t fall to an unhealthy weight, you will just level out. You can easily build back muscle and healthy weight as soon as you finish.

I need to eat. I can’t go that long without food.
You definitely can. The ingredients of the mixture provide all nutrients necessary for sustenance. Most people crave the first couple of days (the third one’s a kicker) and feel fine afterward.

Not eating builds a great deal of personal strength and self control. It helps us see how often the real reasons we eat have nothing to do with wanting to stay alive. We tend to be so addicted to the way certain foods make us feel. In placing that enslavement on pause, we become more powered to resist things that are not beneficial to us (edible or otherwise), and begin our escape from food’s controlling grip.

Okay, I’ll Do It!

We knew you’d come around :-).

First. Know what you’re getting into. Read the book  that introduced the cleanse in the first place.
It’s like 11 pages, contains tons of information, & will give you much needed perspective on what you’re doing, the way you’re doing it, and why.
Clear up the uncertainty and confusion. Download it free using the link.

Get ready.
Prepare yourself mentally and physically. Start eating liquid food (smoothies & juices) and enter inner transformation by being calm and reflective. This is is a truncated schedule we like, but  longer transitional periods are advisable. The schedule is also designed to encourage personal growth and transformation- goals not requisite to the cleanse, but recommended. See what feels right.

Where do I get the Stuff??

Trader Joe’s & the farmer’s markets are your friends.  Do your absolute best to get the good stuff.

Two glass bottles of syrup from Trader Joe’s can last the whole cleanse.
One box of Smooth Move costs about $5, but you can also buy and use loose leaf Senna in bulk for less.
5 bags of organic lemons can cost up to $20 Lemons
You can buy cayenne pepper in bulk or get a small box for a few bucks. Organic makes a difference.

In all, expect to spend 30-42 bucks on materials. Cheaper than what you would normally spend on food in 10 days, right? Right.

Use Quality Ingredients!

This cannot be over emphasized. The better your ingredients, the more effective your cleanse. You don’t want to suffer and struggle with your demons for 10 days and not even get the most out of it, right? I tried using crappy lemons one time and… :-(.

The Recipe

One Serving:

• 2 tablespoons freshly squeezed lemon juice.
• 2 tablespoons of maple syrup.
• 1/10 teaspoon cayenne pepper.
• 10 oz Water.

 A whole day

• 60 ounces of filtered water
• 12 Tablespoons of organic grade B maple syrup
• 12 Tablespoons of organic lemon juice
• 1/2 Teaspoon cayenne pepper powder

Cleansing on a busy schedule: If you are on the go and can’t make each serving fresh, juice the lemons & add the syrup only. The water and cayenne cause the mixture to oxidize, so add the appropriate amounts when you’re ready to drink instead.

Laxative tea: It is vital that you have Smooth Move or other laxative tea before you go to bed and when you awake in the morning. You’ll be amassing lots of waste, and you have to give it some way to come out.

An alternative is the salt flush: 2 teaspoons of natural, non-iodized sea salt with 32 ounces of warm (not hot) filtered or bottled water. Drink the entire portion. You can sub this some of your mornings.

MOST IMPORTANT PRECEPT: FINISH!

What can Hinder your Success?
5 pathways to Selling yourself short

Not following through. Giving up, Cheating, and short-cutting are easy ways to find yourself in the same spot you began in. Resolve STRONGLY to finish this cleanse to get a full breadth of its benefits. Not on the 3rd day, not on the 5th day, not even on the 9th day should you cheat or quit! Read the book and write a note to yourself on why you’re doing this so you have a firm basis as it gets underway.

Combining it with food. Some people combine the cleanse with minimal food if they are doing it for such extended periods as 40 days. Don’t do this if you’re doing it for 10. The entire point is to let your digestive system rest so it can get rid of the junk and begin to regenerate. It’s worth it!

Using the wrong ingredients.  Store bought lemon juice, poor quality lemons, Aunt Jamima syrup, etc. are all easy ways to waste your time, get no results, and maybe have some health issues. Use the best you can find, and don’t go making any substitutions.

Eating the same once it’s over If you go back to eating the same as before, you will go back to the same state as before. Don’t waste you’re hard work by eating the same. Because it gives your pallet a clean slate, this provides you an excellent opportunity to create better health than before. Start giving better fuel to your body. If you aren’t sure what that means, use the info below to find out.

Master Cleanse Schedule Download ^

ASK AWAY

Questions Doubts, Uncertainties? If you’re thinking about or are in the midst of a cleanse and have querries put ’em here. We’ll do our best to help

Key Concepts: Food Liberation, Fasting, Self Mastery, Advanced Eating Systems

Looking for Something simpler? Something’s better than nothing. If you want something less intense, try the 3 glass Challenge.
What Happens When A Diet Worsens with Every Generation? The Experiment That Showed it All.
How Did We Become Addicted to Foods? How do We Stop? A Very Useful Ted Talk
What’s in a Diet, Anyway? A look at just how much food quality affects our performance
How to create an incredibly clean body. The Mucusless Diet Healing System

Learn More

Documentaries
Forks Over Knives Overwhelming evidence at the power of food to either cure us or cause disease and the information that has been kept from the public.
Food, Inc. a look at the food system in this country: you’d never have guessed what holds it all together.

Main Photo from Chrissytravels.com

Coming Soon:  Rational Fasting- Arnold Ehret, The Origins of the US Food Chart.

A simple, informative look at the hindrances that limit people, and some solutions that can liberate them: from learning potential, to vitality, to lifespan. Enjoy.

Related Content
The Pottenger Experiment
 

Related Content
The Pottenger Experiment
How to Release Ties to Addictive Foods

Many of us have heard the concept, “mind over matter.” The idea that the mind has power over physical events isn’t new. Lost campers have gone weeks without food out of sheer determination. Petite mothers have lifted cars to [...]]]>  

Often uttered, but rarely explained is the phrase,
“thought is the cause of it all.“

Many of us have heard the concept, “mind over matter.” The idea that the mind has power over physical events isn’t new. Lost campers have gone weeks without food out of sheer determination. Petite mothers have lifted cars to save their baby in rushes of adrenaline– but the grey space that remains between believing this and experiencing this lies in one question–  how far does this go?

How is it so, and how is it significant in our daily lives?
Here’s an introduction to the connection between thought and reality.

Mind Equals Matter.

First 

Thought is the most powerful thing there is.

Just as sound can be measured in wave forms, thoughts are waves as well.

Don’t think so? How else are MRIs able to measure brain activity? Scientists pinpoint which processes are housed in particular parts of the brain by seeing which sections “light up”  during monitoring.

“PET Scan” Photo: Reigh LeBlanc via Compfight cc

They are able to do because thought is energy. The energy of thought takes the form of electricity in our brain and body. Thoughts can be gathered by machines, but they are certainly able to be picked up by people as well.

Signals radiate throughout us, shaping the way we see things, how we act, and even impacting us physically. Thoughts can even create disease if negative signals become ingrained over time– but it doesn’t stop there.

The entire universe is energy.

We are like energetic radio stations, broadcasting our thoughts out constantly. Each thought we have, be it about our future, circumstances, or whatever, is broadcasted as a sort of request to the universe. Don’t think you can ever live your dream? The universe says “okay” and sends just what you expect.

If we want something, and hold negative expectations at some level of our mind or another, we send mixed messages which get in our own way. In this way, our thoughts bring back to us what we put out, for better or worse.

Explanation & Illustration

An easy way to experience this is to start asking for it to be shown to you. You can say to yourself quietly, “please show me how my thoughts affect my reality” and it is likely events will start to occur which make this clear to you. These events which show a link between the mind and the experience are called “Synchronicity.” They are becoming very common in the lives of many.

A series of experiments were done which explored the impact of thought on physical matter. “The Rice Experiment” is an experiment in which positive or negative intentions are either taped, or spoken to different jars of rice. The jars treated nicely ferment pleasantly, while the mistreated jars begin to rot.

This Will Save Humanity

The way our thoughts work is an intricate network of settings that form according to our individual and collective experience over time. In a way, it is very much like the programming which creates the operating system of phones or computers. In the programming lies the limitations or potential of any system; i.e, the OS of a present day Mac is more advanced than a ’96 windows.

Similarly, as humans learn to change their thought systems at a fundamental level, they will become capable of experiencing a higher reality. They will have new abilities and their world will have less pain in it, as they as they creators of their world have less pain in them. It is this idea that is central to the planetary ascension happening presently.

It is very vital that every person understand and learn to apply elevated thought systems in themselves, so that we can “graduate” to lives not weighed down by all the negative stuff. Simply, switch thoughts based on fear to thoughts based on love.

We are moving from systems focused on the separateness of things to systems based on the oneness of things

Related Concepts

Gain further understanding of how this works, and its role in your everyday life.

Cause & Effect with the basic understanding that every cause has an effect, we can begin to look for and clearly see, the effects of all the causes. It follows that every thought is a cause, which has an effect. If they were “nothing” as many of us have believed, they would not bear any results. We wouldn’t feel them or be able to see them. When we get this, we’ll begin evaluating the true effects of our thoughts.

Thought and Disease When we think, we send signals to different parts of our body ( a simple example is your heart beating faster when you are nervous). This is evidence that thought manifest physical chemicals.  In knowing this, it can become clear to us how malignant thought patterns can manifest as disease.

In a book listing underlying thoughts which bring diseases, Louise Hay explores how every ailment- from colds, to cuts, to cancer- is linked to a thought pattern.

Great Resources

A Course In Miracles 
Bringers of the Dawn

Read More About Thoughts & Health
-You will find it very difficult to understand, or get life and what it brings until we can understand where reality comes from and how it is formed.
-While holding this mindset, we oft find ourselves confused
-Physical Reality is not formed by physical forces, but supernatural ones
Peace. Team GOYS

If you think salad is boring, its because you haven’t had a good one!
Low quality lettuce, soggy tomatoes, and drab ingredients are some faux- pas which make the best dish on earth, uninspiring.

Fear not! This post delivers the secrets [...]]]>

Most people don’t know what it takes to make amazing salad.

If you think salad is boring, its because you haven’t had a good one!
Low quality lettuce, soggy tomatoes, and drab ingredients are some faux- pas which make the best dish on earth, uninspiring.

Fear not! This post delivers the secrets to make salad great! Use them, and your greens will never fall short of amazing.  This is invaluable for people embracing a raw, vegan, or vegetarian diet.  If you eat this once a day, you’ll feel like you have super powers. Seriously. Eat On!

.

The Basics

These are the basic elements of a great salad. If you have nothing else, these fundamentals will keep you happy. High quality ingredients are the most important factor! Get organic, local, and ripe whenever you can- It makes all the difference. 

Organic Kale, be sure to chop into small pieces for max absorption! Dino kale works well.
Tomato
Organic Avocado
Lemon
A Good Oil  Oils add flavor and help the body digest. Cold pressed Olive Oil works best, but you can use Hemp, Flax, Sesame, or  Coconut oils as well. Not vegetable oil!

Himalayan Rock, Indian Black, or Celtic Sea Salt

Extras

Get Creative! These ingredients help kick it up a notch.

Herbs & Spices Cumin, Dill, Cilantro, Chipotle, and Onion Powder are some favorites! Fresh herbs taste best.
Spinach and/or Salad greens Olivia’s Organics is a good choice
Organic Mushrooms try crimini or portabello. you can marinate them in olive oil, lemon, salt, and pepper before hand for added delicious flavor
Field Roast Sausage, heated & crumbled. This soy-free vegan Sausage is one of the healthiest and best tasting on the market. The ‘Mexican Chipotle’ flavor takes the cake!
A scoop of Hummus this sprouted cilantro hummus tastes really great
Quinoa, Pine nuts, Sunflower Seeds, Hemp Seeds, and/or Raisins
Sprouted Nuts or Sprouted Trail Mix

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Ever get the feeling the sun is good for more than sitting in the sky? It is.
Start tapping into the wealth of benefits the sun has to offer.

Just as plants obtain energy from the sun by way of photosynthesis, people have the capacity to do the [...]]]>

Ever get the feeling the sun is good for more than sitting in the sky? It is.
Start tapping into the wealth of benefits the sun has to offer.

What Sungazing Is

Just as plants obtain energy from the sun by way of photosynthesis, people have the capacity to do the same. Sungazing is an ancient spiritual practice of harvesting energy directly from the Sun.

People have come to seek energy and sustenance by eating plants that hold the sun’s energy… or eating animals that have eaten plants– secondhand methods. It is much more effective to gather this energy directly from the sun itself.

Why Sungaze?

• If you stick to it, you’ll be able to survive without food. Useful, hunh?
• As you fill yourself with light, vices (Jealousy, hate, anger, sadness, etc.) begin to fall away and you become a bright, well liked person.
• Light relates to knowledge. You will find your intuition strengthened and a growing inner knowing that allows you to read people and situations soundly.
• To Heal yourself. The sun heals: everything from colds to cancer. Disease results from negative thought patterns, and these dark forces within us are gradually remedied as light takes their place.
  Personal Experience:  Anyone who’s had tonsillitis knows its not a joke. My first encounter with it landed me in the ER. I recently avoided a trip to the emergency room with the onset of tonsillitis, curing it by focusing my gaze on healing, + homeopathic methods.

Discussed here is the 9 month long process coined by Hira Ratan Manek (HRM). A the end of it, the practitioner finds themselves free of their need for food, healed of physical ailments, and filled with positivity and inner knowing.

Not Eating

“In their native planes all creatures are supplied with nourishment from the ethers of their planes. And so it was with every living thing until the will became a sluggish will, and then the ethers… began to vibrate very slow. Now… the conflict came; and that which the finite man [calls] survival of the best, became the law, the stronger ate the bodies of the weaker manifests; and here is where the carnal law of evolution had its rise. And now man, in his utter shamelessness, strikes down and eats the beasts, the beast consumes the plant, the plant thrives on the earth, the earth absorbs the protoplast.  In yonder kingdom of the soul this carnal evolution is not known, and the great work of master minds is to restore the heritage of man, to bring him back to his estate that he has lost, when he again will live upon the ethers of his native plane.” Jesus Christ, The Aquarian Gospel, Chapter 32. (Circle 7 Chapter 11)

Jesus’ words speak to the body’s need for energy, not so much food, to survive. In our original state, we required no physical food. Thus, as we ascend, we journey back toward this state of power and peace. Sungazing serves as a powerful tool in this reascension of man.

Most people respond with a state of alarmed disbelief to the thought of not eating. It’s important to know that this process does not preclude you from eating. You can still eat if you please. You simply lose the desire and need to with time. This is an opportunity some take. Others will simply do it to enjoy brighter lives and other benefits. Just know that the opportunity is always there.

Eastern Monks and “shamans” of a wide range of cultures employ this practice and are known for their ability to go long periods without food.

Science

Western scientists, in disbelief of HRM’s claims, conducted a controlled, confined study where HRM did not eat for 385 days. Increased cerebral ability has also been observed in gazers after sungazing. It is also a well known fact that no harmful UV rays reach our eyes during the hours of sunrise and sunset.

How To

The effective HRM method.

It’s easy to get started. In the first hour after sunrise, or the last hour before sunset, stand barefooted on bare earth and look into the sun for 10 seconds.

Increase your time by 10 seconds each day until you get to 45 minutes (9 Months)

At or before the 35 minute mark (around the 8th month) you will find your appetite fading away.

At 45 mins, stop sungazing, but walk continuously on bare earth for 45 minutes (anytime) each day for 6 days. To remain without the need for food  (maintain the energy charge in your body) continue to walk barefooted on earth for a year.

Tips Living guidance from my experience.

• Stick to it. The more consistent you are, the more consistent your results. You will find you begin to develop a sort of rapport or relationship with the sun and can receive assistance with specific ailments or spiritual challenges you face by asking.

• Try to make sunrise. Few things compare to lungs full of crisp morning air at the start of your day. In my personal experience, the energy itself is best and most apparent at this time. Sungazing offers a boost to this calm time, making for a great beginning to meditation, yoga practice, or just calm reflection, laying the foundations for your day. Try both to see how each suits you.

• ONLY 10 seconds extra each day. This is the rule for a reason, you are building your relationship and tolerance. Be sure to adhere, lest you administer more medicine to yourself than you can handle. Remember, Bare Earth, No Grass.

• Make Use of the Energy. You will notice heightened energy and liveliness, but be careful not to waste it. I used to go back to sleep even though I was filled with energy, just because it was early. Needless to say, it was hard to even get back to sleep and I had crazy, energetic dreams. But this was somewhat disrespectful, and I noticed I don’t receive as much as a spark as I did at the start. The universe may lessen its gifts when you waste or misuse them.

• But what if it rains? The sun is always there, whether it’s rainy or cloudy. Continue with your practice on these days by looking at the place where the sun is behind the clouds. Maintaining faith/ morale is important. You can usually tell if you’ve received a charge after you’ve finished because after you close your eyes you still see a ball of light.

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